When Grief Arises; Three Steps To Start Feeling Better

Sometimes, grief can show up in oddest of moments, unexpectedly and like a thief in the night. Things might be going well for you: You’re two weeks into a new project, you finally made some long-awaited changes, you’ve signed up for a new course or implemented a new life program. Things are off to a…

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The Perils of Being Stuck and Three Steps to Move Out Of “Stuckness”

This is part of a series of blog-posts covering Essential Skills for Sensitive Soul Leaders. Ever felt that sense of being stuck in a life-sucking pattern and not know how to shake it and move towards what you really want/your goals? It can feel like you’re trying to move through heavy water while fully clothed.…

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Confessions of an Overwrought, Haggard Mom (and how to uncover your purpose)

Do you ever feel worn out and that you realize that you’re just not living up to your potential? Do you know somewhere inside that your life is not aligned with what your heart longs for?  Did you know that aligning with your purpose can totally turn things around for you so that you’re filled…

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The Day Maggie Went Further and Glimpsed Something Long Forgotten

It all happened unexpectedly and spontaneously. Maggie’s beau was not able to make their usual walking date and she had an extra hour on her hands before she had to pick up the kids. The Sun shone brightly and the air was fresh. Maggie grabbed her bike and decided to go for a little spin.…

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The Awesomeness and Power of Your Mindset

A close-up image of a leaf at the end of summer: It begins to dry up and curl around the edges, the colour starts to change from deep rich green to yellow and then orange. The node starts to loosen from the twig and with the slightest breeze, it falls off the tree and floats…

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Worry-Dolls, Snakeskins, and Spiritual Self-Care

A few years back, when my kids were still little, a close friend of mine bought me a set of worry dolls from Guatemala. These tiny little poupées are made from tiny (smaller than a toothpick) sticks wrapped with colourful scraps of cloth and yarn. Indigenous people from the Highlands in Guatemala created these dolls…

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Achieving Your Dreams; Lessons From Inside A “Perfect Pressure Cooker”

In Montreal, we’ve been experiencing a yearly phenomenon called “Spring Fever”. After a long, cold and snowy winter, when warmer breezes come our way and the sun gets stronger, people become euphoric. All of a sudden, we wear brighter more flamboyant colours, smile broadly with a skip in our step and a lightness in our…

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How to Recognize Your Soul-Lessons Within the Struggles of Life

Lillian came to see me when her marriage was in trouble. She told me David had been the love of her life and she felt at a total loss at the prospect of losing him after four years invested in the relationship. Lillian felt disillusioned and questioned whether she deserved anyone as good as David…

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The Heroine’s Journey: From Old Story to New. How to Shed Limiting Beliefs that Keep You Playing Small

I just recently met with Heather, a client of mine whose dream is to write a novel. This goal is all she thinks about. We dug into the high cost to her of not pursuing this dream in terms of her family, her finances, her sense of self and even her health. She’s got a…

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When is time is on your side?

You’re a sensitive soul and you feel things very deeply. You may be a healer, coach, artist, writer, midwife, gardener, or therapist. You know you want to develop your craft and use your unique gifts more fully to benefit yourself, others, the world. You might be a lot like Sarah. Sarah wanted to grow her…

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